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Blogs - Something by my Pen Welcome to the HealwithIshii Blog – a space for inspiration, guidance, and wisdom on energy healing, Reiki, sound therapy, and holistic wellness. Explore articles that nurture your mind, uplift your spirit, and support your journey toward balance, peace, and inner transformation.

5 Ways Reiki Can Reduce Stress and Anxiety

HealwithIshii : Blog #0001 August 01, 2025 - Shipra Srivastava Reiki is a gentle yet powerful healing practice that works by channeling universal life energy to bring balance and harmony to the body, mind, and spirit. In today’s fast-paced world, stress and anxiety are common challenges, often leaving us feeling overwhelmed and disconnected. Reiki offers a calming and holistic approach to ease these feelings. Here are five ways Reiki can help reduce stress and anxiety:

Understanding Your Chakras: A Beginner's Guide

HealwithIshii : Blog #0002 August 05, 2025 - Shipra Srivastava Chakras are described in yogic traditions as seven main energy centers running along the spine to the crown of the head. Each chakra relates to specific physical areas and emotional themes. When energy flows smoothly, you tend to feel balanced; when it’s stuck or overactive, you may notice tension, mood shifts, or fatigue. This beginner-friendly guide explains each chakra, common signs of imbalance, and simple, gentle ways to support harmony. (Chakra work is a complementary wellness practice—not a substitute for medical care.)

How to Choose the Right Crystals for Your Needs

HealwithIshii : Blog #0003 August 06, 2025 - Shipra Srivastava Crystals have been cherished for centuries as tools for healing, protection, and spiritual growth. Each crystal carries its own energy, vibration, and unique properties that can support your journey in different ways. Whether you are seeking calm, clarity, protection, or abundance, choosing the right crystal can feel overwhelming at first. This guide will help you understand how to connect with crystals and select the ones that resonate with your personal needs.

What is Mediatation

HealwithIshii : Blog #0004 August 07, 2025 - Shipra Srivastava Meditation is a set of mental practices that train attention, awareness, and how you relate to your thoughts, feelings, and bodily sensations. At its core it’s about intentionally resting the mind — not to force it blank, but to notice what’s happening inside you with more clarity and less reactivity. People practice meditation for many reasons: greater calm, better focus, emotional clarity, spiritual insight, or simply to feel more present in daily life.